Directions:
- In large kettle, brown meat in oil.
- Add water and onion soup mix.
- Reduce to simmer and cover.
- Cook at least 20 minutes, longer if meat needs time to become more tender.
- Steam broccoli, beans and green pepper until barely done. Do not overcook as the vegetables will lose the bright green color.
- Just before serving, stir soy sauce into meat mixture.
- Turn off heat and add green vegetables.
- May be served over hot cooked rice.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.69 Kcal (1058 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 758.28mg | 32% | |
| Potassium | 367.3mg | 8% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.54 Kcal (500 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 16% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 8% | |
| Sodium | 358.73mg | 32% | |
| Potassium | 173.77mg | 8% | |
| Total Carbs | 11.16g | 8% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 7.71g | 33% | |
| Vitamin C | 16.8mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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