Directions:
- Slice beef into thin slices.
- In skillet, over med-high heat, in hot oil, cook beef and garlic until beef is browned.
- Add onion; cook 5 minutes, stirring often.
- Stir in soup, water and soy sauce, heat to boiling, add broccoli.
- Reduce heat to low, cover and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1064.64 Kcal (4457 kJ) | ||
| Calories from fat | 641.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.24g | 110% | |
|---|---|---|---|
| Cholesterol | 261.76mg | 87% | |
| Sodium | 1970.49mg | 82% | |
| Potassium | 1730.86mg | 37% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 90.88g | 182% | |
| Vitamin C | 162.9mg | 272% | |
| Iron | 9mg | 50% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 110% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 87% | |
| Sodium | 213.73mg | 82% | |
| Potassium | 187.74mg | 37% | |
| Total Carbs | 3.59g | 11% | |
| Sugars | 1.43g | 53% | |
| Dietary Fiber | 0.95g | 35% | |
| Protein | 9.86g | 182% | |
| Vitamin C | 17.7mg | 272% | |
| Iron | 1mg | 50% | |
| Calcium | 13.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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