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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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A great way to eat your spinach! This is really good tasting, low cal and very healthy! I know it sounds very weird, but give it a try. My 11 year-old gives it thumbs up, too. Ingredients:
1 1/2 cups fruit juice (i like orange-pineapple) |
1 frozen banana, cut into chunks |
1/4 cup yogurt (i use plain fat-free) |
2 cups fresh spinach |
Directions:
1. (Peel the banana BEFORE you freeze it!).
2. Pour juice into a blender jar.
3. Add chunked banana, yogurt, and spinach.
4. Blend thoroughly on High.
5. Enjoy! This recipe obviously can be tweaked to your heart's content - add other fruit, use flavored yogurt, or even add ice cream or sherbet. It's an especially good way to use fruit that's slightly past its prime.
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