Directions:
- In a bowl, combine the water, rice, spinach, butter, onion and salt if desired; mix well. Transfer to a greased 2-cup baking dish. Cover and bake at 350° for 30-35 minutes or until liquid is absorbed and rice is tender. Stir before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 507.38mg | 21% | |
| Potassium | 154.22mg | 3% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 24.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 3% | |
| Sodium | 348.33mg | 21% | |
| Potassium | 105.88mg | 3% | |
| Total Carbs | 17.77g | 9% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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