Directions:
- In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 228.89mg | 10% | |
| Potassium | 383.63mg | 8% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 44.7mg | 75% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.29 Kcal (177 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 6% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 66.88mg | 10% | |
| Potassium | 112.1mg | 8% | |
| Total Carbs | 6.9g | 8% | |
| Sugars | 4.39g | 60% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 1.85g | 13% | |
| Vitamin C | 13.1mg | 75% | |
| Iron | 0.3mg | 6% | |
| Calcium | 44.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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