Directions:
- Cook onions and bell pepper in oil until soft.
- Add rice, parsley, chicken broth, salt, pepper and jalapenos. Mix well. Pour into a 2 quart dish with lid. Cover and bake at 350 degrees for 30 to 40 minutes until rice is done and liquid is absorbed. Toss with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.68 Kcal (807 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 495.75mg | 21% | |
| Potassium | 190.26mg | 4% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.7mg | 65% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.19 Kcal (394 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 11% | |
|---|---|---|---|
| Sodium | 242.34mg | 21% | |
| Potassium | 93.01mg | 4% | |
| Total Carbs | 13.7g | 9% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 1.23g | 5% | |
| Vitamin C | 18.1mg | 62% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 65% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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