Eggplant (Aubergine) Fritters Recipe

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Eggplant (Aubergine) Fritters
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Ingredients
11
Count
Nutrition
99
Calories
Total time
81
Minutes
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Ingredients:

Directions:

  1. Chop peeled eggplant into bite-size pieces. Drop the pieces into a pot of water as you work to keep them from discoloring. Add extra water to cover, if necessary. Bring to a boil and cook 10 minutes or until tender; drain and cool.
  2. Saute onions and bell pepper in 2 teaspoons hot vegetable oil in a skillet over medium-high heat 5 minutes or until tender; set aside.
  3. Pulse bread in a food processor 3-4 times or until finely crumbled to equal 3/4 cup; remove and set aside.
  4. Pulse eggplant, salt, garlic powder, and ground pepper in food processor 3 times or until blended.
  5. Stir together eggplant puree, breadcrumbs, vegetables, eggs and Tabasco until combined; chill 30 minutes.
  6. Pour oil to a depth of 1 inch into a large skillet; heat to 350°. Drop eggplant mixture by heaping tablespoonfuls in batches, into hot oil; fry 2 minutes on each side or until browned. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.01 Kcal (415 kJ)
Calories from fat 36.4 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 68.91mg 23%
Sodium 271.51mg 11%
Potassium 234.24mg 5%
Total Carbs 12.2g 4%
Sugars 3.9g 16%
Dietary Fiber 2.91g 12%
Protein 4.36g 9%
Vitamin C 12.5mg 21%
Vitamin A 0.3mg 9%
Iron 5.2mg 29%
Calcium 32mg 3%
Amount Per 100 g
Calories 79.45 Kcal (333 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 6%
Cholesterol 55.29mg 23%
Sodium 217.87mg 11%
Potassium 187.96mg 5%
Total Carbs 9.79g 4%
Sugars 3.13g 16%
Dietary Fiber 2.33g 12%
Protein 3.5g 9%
Vitamin C 10mg 21%
Vitamin A 0.2mg 9%
Iron 4.2mg 29%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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