Directions:
- Trim fat from tenderloin steaks. Gently press crushed green peppercorns into both sides of steaks; let stand at room temperature 20 minutes.
- Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add watercress, and cook, stirring constantly, 1 to 2 minutes or until watercress wilts. Remove watercress from skillet; set aside, and keep warm.
- Coat skillet with cooking spray; place over high heat until very hot. Add steaks, and cook 6 to 8 minutes on each side or to desired degree of doneness. Remove steaks from skillet. Set steaks aside, and keep warm.
- Remove skillet from heat; add Cognac, and ignite with a long match. When flame dies down, add beef broth and salt. Bring to a boil; reduce heat, and simmer 2 to 3 minutes or until broth mixture is reduced by half.
- Place watercress evenly on 4 individual serving plates; place steaks on watercress. Pour broth mixture over steaks and watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 10% | |
| Sodium | 272.45mg | 11% | |
| Potassium | 117.39mg | 2% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.46 Kcal (1195 kJ) | ||
| Calories from fat | 156.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 15% | |
|---|---|---|---|
| Cholesterol | 55.53mg | 10% | |
| Sodium | 497.05mg | 11% | |
| Potassium | 214.18mg | 2% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.71g | 16% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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