Khichda Recipe

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Ingredients:

Serving

1 kg chicken or 1 kg mutton, cut into small pieces
1 cup ghee
1/3 cup barley
1/4 cup yellow split peas ( chana dal)
1/4 cup split red lentils ( masoor dal)
1/4 cup yellow split lentils ( tuvar dal)
1/4 cup split mung dal
1 cup bulgur ( broken wheat)
12 -15 cups water
12 red chilies
1/2 tsp turmeric
12 garlic cloves
1 inch ginger
1 tsp salt
1 tsp garam masala
fried slices onion
lime wedge

Directions:

Soak all the daals& wheat for 3 hours, then wash and drain well Grind red chillies, turmeric, garlic& ginger, salt into a paste Heat ghee, and fry the ground spice paste well Add meat, and stir fry for 5 minutes Add wheat and dals, with 12 cups of water Also add chopped mint and coriander and blend well, adding salt to taste.
Simmer on a low flame for 2 hours Serve hot garnished with fried onions, ghee and lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.3 Kcal (3028 kJ)
Calories from fat	440.24 Kcal
		% Daily Value*
Total Fat	48.92g	75%
Cholesterol	188.72mg	63%
Sodium	451.47mg	19%
Potassium	723.51mg	15%
Total Carbs	36.39g	12%
Sugars	4.12g	16%
Dietary Fiber	10.93g	44%
Protein	32.44g	65%
Vitamin C	103.1mg	172%
Iron	4.4mg	24%
Calcium	96mg	10%

Amount Per 100 g
Calories	104.37 Kcal (437 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	75%
Cholesterol	27.23mg	63%
Sodium	65.15mg	19%
Potassium	104.41mg	15%
Total Carbs	5.25g	12%
Sugars	0.59g	16%
Dietary Fiber	1.58g	44%
Protein	4.68g	65%
Vitamin C	14.9mg	172%
Iron	0.6mg	24%
Calcium	13.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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