Directions:
- Beat the eggs slightly, just so the yolk and whites are mixed.
- Add the milk which has been mixed with the seasonings.
- Add the rest of the ingredients.
- Mix well.
- Pour into greased timbales mold or muffin cups.
- Bake at 300 degrees for 30-40 minutes or until firm.
- Serve with tomato sauce, sweet corn, red sweet peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.45 Kcal (232 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 330.3mg | 14% | |
| Potassium | 149.57mg | 3% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 2% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 18% | |
| Sodium | 399.08mg | 14% | |
| Potassium | 180.71mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.31g | 14% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 5.29g | 9% | |
| Vitamin C | 12.8mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 79.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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