Directions:
- Beat the eggs slightly, just so the yolk and whites are mixed.
- Add the milk which has been mixed with the seasonings.
- Add the rest of the ingredients.
- Mix well.
- Pour into greased timbales mold or muffin cups.
- Bake at 300 degrees for 30-40 minutes or until firm.
- Serve with tomato sauce, sweet corn, red sweet peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.45 Kcal (232 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 330.3mg | 14% | |
| Potassium | 149.57mg | 3% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 2% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 18% | |
| Sodium | 399.08mg | 14% | |
| Potassium | 180.71mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.31g | 14% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 5.29g | 9% | |
| Vitamin C | 12.8mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 79.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Ever Meat Loaf
Eggs, Milk, Salt, Ground black pepper, Bread, crumbled and 7 more.. -
Beefy Chicken Loaf (oamc)
Egg, Milk, Seasoning salt, Pepper, Worcestershire sauce and 10 more.. -
Scrambled Eggs With Coriander and Ginger (Ekuri Parsri)
Eggs, Milk, Salt, Fresh ground black pepper, Ghee and 6 more.. -
Akuri (Spiced Scrambled Eggs)
Eggs, Milk, Salt, Black pepper, Cilantro, chopped and 6 more.. -
Glazed Meatloaf
Eggs, beaten, Milk, Salt, Pepper and 8 more.. -
Mexican Eggs With Crispy Tortilla Slices
Eggs, Milk, Salt (to taste), Pepper (to taste) and 7 more.. -
Vegetable Frittata
Eggs, Milk, Salt, Pepper, Olive oil and 4 more.. -
Spanish Omelette
Oil, Onion, finely chopped, Garlic cloves, crushed and 9 more.. -
Ham Pot-pie
Ham (with bone in ), Water, Potatoes (cubed ) and 6 more.. -
Bacon and Cheese Omelet
Swiss cheese, thinly sliced, Bacon, Eggs, beaten to blend and 4 more.. -
Sicilian-style Strata
Crusty, italian-style bread, cut into 1-inch cubes and 14 more.. -
Laurie's Low-Carb Meatloaf
Ground beef (i have used half & half ground pork) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
