Directions:
- Place peas in a vegetable steamer. Steam, covered, 6 minutes or until very tender. Remove peas from steamer, reserving cooking liquid.
- Place peas in a food processor; process until smooth, adding cooking liquid, 1 tablespoon at a time, to reach desired consistency. Strain using a sieve or food mill, if needed; discard solids.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.56 Kcal (82 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.93mg | 1% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95mg | 1% | |
| Total Carbs | 12g | 1% | |
| Sugars | 5g | 6% | |
| Dietary Fiber | 4g | 5% | |
| Protein | 4g | 2% | |
| Vitamin C | 12mg | 6% | |
| Iron | 1mg | 2% | |
| Calcium | 12mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
#1 Pea Salad Most Requested!
Frozen petite peas, Smoke-flavored almonds, finely chopped and 3 more.. -
Green Pea Soup with Tarragon and Pea Sprouts
Frozen petite peas, divided (do not thaw) and 6 more.. -
Pasta With Peas
Frozen petite peas and pearl onions, Vegetable oil, Water and 3 more.. -
Quick Chilled Pea Soup
Frozen petite green peas, Water, Fresh baby spinach and 10 more.. -
Pea, Tarragon, and Ricotta Pasta
Rice-potato-soy penne or other penne, Frozen petite peas and 5 more.. -
Festive Pea Salad
Frozen petite peas, thawed and 10 more.. -
Italian Scallop and Shrimp Salad
Garlic, minced, Chopped fresh parsley and 6 more.. -
Shrimp Stuffed Delicata Squash
Delicata squash , halved lengthwise and seeded, Water and 8 more.. -
Italian Chicken Sausage Risotto
Olive oil and 10 more.. -
Vegetable Fried Rice
Water, Quick-cooking brown rice, Peanut oil and 9 more.. -
Kahala's Macaroni Seafood Salad
Spaghetti, broken into 2-inch pieces and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
