Amount Per 1 Serving
Calories	276.08 Kcal (1156 kJ)
Calories from fat	191.54 Kcal
		% Daily Value*
Total Fat	21.28g	33%
Cholesterol	46.79mg	16%
Sodium	574.55mg	24%
Potassium	307.82mg	7%
Total Carbs	13.16g	4%
Sugars	5.06g	20%
Dietary Fiber	4.82g	19%
Protein	10.36g	21%
Vitamin C	23.8mg	40%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	169.79 Kcal (711 kJ)
Calories from fat	117.8 Kcal
		% Daily Value*
Total Fat	13.09g	33%
Cholesterol	28.78mg	16%
Sodium	353.35mg	24%
Potassium	189.31mg	7%
Total Carbs	8.09g	4%
Sugars	3.11g	20%
Dietary Fiber	2.97g	19%
Protein	6.37g	21%
Vitamin C	14.7mg	40%
Vitamin A	0.2mg	10%
Iron	1mg	9%
Calcium	88.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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