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Green Pea and Broccoli Salad With Mint Dressing Recipe

Green Pea and Broccoli Salad With Mint Dressing Recipe

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Green Pea and Broccoli Salad With Mint Dressing

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Ingredients:

Serving

2 cups fresh green peas (or frozen
2 cups broccoli florets
2 stalks celery & leaves, sliced
2 oz sliced pimiento, drained (or red bell pepper)
1 medium red onion, halved and sliced
1/4 cup olive oil
2 tbsp lemon juice
2 tbsp fresh mint, chopped
2 tsp sugar
1/4 tsp salt
1 dash black pepper

Directions:

Mint Dressing: Prepare dressing by combining all ingredients in a bowl and whisking. Yields 1/3 cup.
In pot boil green peas for approximately 2 minutes just until tender. DO NOT overcook. Drain and rinse under cold water. Transfer to serving bowl.
Blanch the broccoli florets in the same pot of boiling water for 3-5 minutes or just until bright green. Drain.
Plunge broccoli into bowl of ice water to halt the cooking process. Let stand 10 minutes then drain well. Combine the broccoli with the green peas.
Stir in the celery, pimiento, and red onion. Add the salad dressing and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.01 Kcal (699 kJ)
Calories from fat	97.54 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	5.48mg	2%
Sodium	272.78mg	11%
Potassium	315.1mg	7%
Total Carbs	13.12g	4%
Sugars	5.73g	23%
Dietary Fiber	4.62g	18%
Protein	4.58g	9%
Vitamin C	41.2mg	69%
Vitamin A	0.2mg	8%
Iron	30.9mg	172%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	115.53 Kcal (484 kJ)
Calories from fat	67.48 Kcal
		% Daily Value*
Total Fat	7.5g	17%
Cholesterol	3.79mg	2%
Sodium	188.7mg	11%
Potassium	217.97mg	7%
Total Carbs	9.07g	4%
Sugars	3.96g	23%
Dietary Fiber	3.2g	18%
Protein	3.17g	9%
Vitamin C	28.5mg	69%
Vitamin A	0.2mg	8%
Iron	21.4mg	172%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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