Green Papaya Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (1- to 1 1/4-lb) green papaya
1 large tomato, chopped
2 oz asian-style beef jerky (optional), cut into fine julienne
2 large garlic cloves, minced
1 to 3 small (1-inch) fresh asian chiles such as bird or thai, minced
1 tbsp minced peeled galangal or fresh ginger
4 1/2 tbsp fresh lime juice
1 1/2 tbsp asian fish sauce
1 1/2 tbsp sugar
accompaniment: soft-leaf lettuce

Directions:

Peel and seed papaya. Cut into large pieces and then julienne. Combine with tomato, jerky, garlic, chiles, and galangal in a large bowl. Stir together lime juice, fish sauce, and sugar in a small bowl until sugar is dissolved and toss with papaya mixture.
Mound salad on a platter and serve with lettuce leaves for wrapping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.23 Kcal (386 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	546.72mg	23%
Potassium	411.55mg	9%
Total Carbs	23.31g	8%
Sugars	16.27g	65%
Dietary Fiber	3.32g	13%
Protein	0.88g	2%
Vitamin C	98.5mg	164%
Iron	0.1mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	41.37 Kcal (173 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	245.23mg	23%
Potassium	184.6mg	9%
Total Carbs	10.46g	8%
Sugars	7.3g	65%
Dietary Fiber	1.49g	13%
Protein	0.4g	2%
Vitamin C	44.2mg	164%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.