Green Onion Pie Recipe

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Green Onion Pie
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Ingredients:

Directions:

  1. Pre-heat oven to 400°F.
  2. Par-boil the green onions or leeks and drain well.
  3. Fill a pie dish with the green onions or leeks and pork and pour in the milk.
  4. Cover with foil and bake for about 1 hour (don’t worry if it looks curdled).
  5. Stir the cream into the eggs, then pour into the dish; allow the pie to cool.
  6. Pre-heat oven to 425°F.
  7. Roll out the pastry on a lightly floured surface to 2 inches wider than the dish.
  8. Cut a 1-inch strip from the outer edge and use this to line the dampened rim of the pie dish.
  9. Dampen the pastry rim with water, cover with the pastry lid and seal the edges well, then using the back of a small knife'knock up' the edges and then flute them using your thumb and the back of a knife.
  10. Make a hole in the centre of the pie and use pastry trimmings to decorate.
  11. Bake for about 25-30 minutes, until risen and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.17 Kcal (1240 kJ)
Calories from fat 163.68 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 77.53mg 26%
Sodium 826.7mg 34%
Potassium 287.17mg 6%
Total Carbs 17.03g 6%
Sugars 2.66g 11%
Dietary Fiber 1.13g 5%
Protein 14.76g 30%
Vitamin C 3.8mg 6%
Iron 1.9mg 11%
Calcium 60mg 6%
Amount Per 100 g
Calories 193.74 Kcal (811 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 28%
Cholesterol 50.72mg 26%
Sodium 540.77mg 34%
Potassium 187.85mg 6%
Total Carbs 11.14g 6%
Sugars 1.74g 11%
Dietary Fiber 0.74g 5%
Protein 9.65g 30%
Vitamin C 2.5mg 6%
Iron 1.3mg 11%
Calcium 39.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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