Directions:
- Combine first 6 ingredients in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 3 minutes.
- Combine egg whites and egg, stirring with a whisk. Pour egg mixture into simmering broth mixture; stir once. Cook 1 minute. Remove from heat; stir in pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 473.88mg | 20% | |
| Potassium | 505.42mg | 11% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.2 Kcal (172 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 16% | |
| Sodium | 158.6mg | 20% | |
| Potassium | 169.16mg | 11% | |
| Total Carbs | 2.01g | 2% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 7.37g | 44% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 22% | |
| Calcium | 50.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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