Directions:
- Heat oil in saucepan and saute onions for 4 minutes. Add jalapenos and cumin seeds and saute until fragrant. Add the cloves, cinnamon, and coriander. When fragrant, add the mangoes. Bring to a boil, reduce to simmer and cook until mangoes are soft. Add the lime juice, rice wine vinegar, 1/4 cup vegetable oil, minced ginger, and Demerara sugar and bring back to a boil. Reduce heat and simmer for 1 hour, stirring occasionally until chutney is thick. Pour into hot and sterilized jars and seal when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.53 Kcal (3657 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 16.74mg | 1% | |
| Potassium | 1336.42mg | 28% | |
| Total Carbs | 211.39g | 70% | |
| Sugars | 194.13g | 777% | |
| Dietary Fiber | 17.47g | 70% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 282.6mg | 471% | |
| Iron | 1.3mg | 7% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.87 Kcal (385 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 11% | |
|---|---|---|---|
| Sodium | 1.76mg | 1% | |
| Potassium | 140.56mg | 28% | |
| Total Carbs | 22.23g | 70% | |
| Sugars | 20.42g | 777% | |
| Dietary Fiber | 1.84g | 70% | |
| Protein | 0.86g | 16% | |
| Vitamin C | 29.7mg | 471% | |
| Iron | 0.1mg | 7% | |
| Calcium | 13.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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