Grilled Chicken With Mango Salsa Recipe

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Ingredients:

Serving

1 1/2 cups mangoes, pitted, peeled and diced
1/4 cup green pepper, diced
1/4 cup red onion, minced
1 tbsp jalapeno, diced
1/4 tsp ground cumin
2 tbsp cilantro, minced
1 lime , juice of
salt and pepper
2 lbs boneless skinless chicken breasts (6 breasts)
1 tbsp extra virgin olive oil

Directions:

To prepare salsa, toss mango, green pepper, onion, jalapeno, cumin and cilantro in a mixing bowl with lime juice and season with salt and pepper. Salsa may be prepared up to a day in advance, to allow flavors to combine.
Preheat the grill to medium high. Lightly brush the individual chicken breasts with vegetable oil, and season with salt and pepper. Place them on the grill and cook until the juices run clear, about 4-6 minutes on each side. Remove from the heat, let them rest 2 minutes, then place on individual serving plates and top with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.65 Kcal (886 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	89.19mg	30%
Sodium	489.62mg	20%
Potassium	531.93mg	11%
Total Carbs	8.43g	3%
Sugars	6.43g	26%
Dietary Fiber	1.46g	6%
Protein	30.91g	62%
Vitamin C	24.7mg	41%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	96.19 Kcal (403 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	11%
Cholesterol	40.53mg	30%
Sodium	222.52mg	20%
Potassium	241.75mg	11%
Total Carbs	3.83g	3%
Sugars	2.92g	26%
Dietary Fiber	0.66g	6%
Protein	14.05g	62%
Vitamin C	11.2mg	41%
Iron	0.1mg	1%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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