Directions:
- In a large non-aluminum pot over medium-high heat, combine all ingredients.
- Carefully bring to a boil, and boil for about 5 minutes. Let cool, then puree mixture in a blender. Return mixture to the pot, and cook over medium heat for another 5 to 7 minutes, until the mash is bubbling. Again, be careful of the vapors. Let the mixture cool, then pour into freshly sterilized hot canning jars, and top with sterilized lids.
- Process in covered hot water bath for 10 minutes.
- Place in a cool, dark place to mature for 2 to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.82 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 710.53mg | 30% | |
| Potassium | 189.04mg | 4% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 89.9mg | 150% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.09 Kcal (101 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 452.64mg | 30% | |
| Potassium | 120.43mg | 4% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 0.48g | 2% | |
| Vitamin C | 57.3mg | 150% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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