Spicy Pickled Okra Recipe

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Ingredients

Count

Nutrition

478

Calories

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Ingredients:

Serving

2 1/2 cups white vinegar
2 cups water
3 tbsp sugar
2 tbsp kosher salt
1 tsp white peppercorns
1 tsp coriander seeds
1 tsp fennel seeds
1 tsp cumin seeds
4 fresh dill sprigs
2 green or red jalapeno peppers , halved lengthwise
1 1/2 lb small okra pods

Directions:

Combine vinegar and the next 7 ingredients (through cumin seeds) in a large saucepan; bring to a boil. Cook 1 minute or until sugar and salt dissolve, stirring frequently. Remove from heat; stir in fresh dill sprigs, jalapeños, and okra pods. Cool completely; pour mixture into an airtight container. Cover and chill.
Note: Refrigerate okra in an airtight container for up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.97 Kcal (2001 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	2.12mg	1%
Sodium	3306.64mg	138%
Potassium	2223.53mg	47%
Total Carbs	76.76g	26%
Sugars	31.57g	126%
Dietary Fiber	23.05g	92%
Protein	14.87g	30%
Vitamin C	191.5mg	319%
Iron	8.9mg	50%
Calcium	703.4mg	70%

Amount Per 100 g
Calories	26.27 Kcal (110 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	6%
Cholesterol	0.12mg	1%
Sodium	181.72mg	138%
Potassium	122.19mg	47%
Total Carbs	4.22g	26%
Sugars	1.73g	126%
Dietary Fiber	1.27g	92%
Protein	0.82g	30%
Vitamin C	10.5mg	319%
Iron	0.5mg	50%
Calcium	38.7mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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