Ingredients:
- 2 stalks kale (or 1 cup)
- stem pinch of parsley (or 1 cup)
- big stem pinch of spinach (or 1cup)
- 1/2 cucumber
- 1/2 lemon
- 1/2 green apple
Directions:
- Add Wheat grass shot in glass
- Juice everything else in a juicer
- Tips: Juice Kale with celery
- Enjoy it like a vegetarian
- When finished leave a comment cause I'm proud of you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.84 Kcal (673 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 239.86mg | 10% | |
| Potassium | 1602.04mg | 34% | |
| Total Carbs | 33.95g | 11% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 198.3mg | 330% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.5mg | 36% | |
| Calcium | 316.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 26.92 Kcal (113 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Sodium | 40.14mg | 10% | |
| Potassium | 268.12mg | 34% | |
| Total Carbs | 5.68g | 11% | |
| Sugars | 2.58g | 62% | |
| Dietary Fiber | 1.66g | 40% | |
| Protein | 1.44g | 17% | |
| Vitamin C | 33.2mg | 330% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.1mg | 36% | |
| Calcium | 53mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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