Directions:
- Wash and dry the fish.
- Grind the mint, cilantro, chilies, salt and lemon juice together to make a smooth, fine paste.
- Smear the fish with this paste, making sure it gets in the nooks and crannies of the fillets.
- Heat oil in a non stick pan.
- Pan fry the fish at very low heat, so you can barely hear it cooking.
- Flip to the other side when one side is cooked.
- This fish will be very colorful and green and will look very vibrant when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.4 Kcal (705 kJ) | ||
| Calories from fat | 122.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Sodium | 142.71mg | 6% | |
| Potassium | 268.97mg | 6% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.3mg | 496% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 294.27 Kcal (1232 kJ) | ||
| Calories from fat | 213.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 21% | |
|---|---|---|---|
| Sodium | 249.38mg | 6% | |
| Potassium | 470.03mg | 6% | |
| Total Carbs | 7.75g | 1% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 5.69g | 13% | |
| Protein | 11.35g | 13% | |
| Vitamin C | 11.4mg | 11% | |
| Vitamin A | 1.3mg | 25% | |
| Iron | 156.1mg | 496% | |
| Calcium | 101mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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