Directions:
- Core the lettuce, and carefully seperate the leaves to form cups.
- Wash and dry gently and store in the fridge in a plastic bag to crisp while you make the filling.
- FILLING Heat the oil in a wok or frying pan, and cook the onion until softened-about 5 minutes, then add the mince and chilli and cook until the colour changes-a further 10 minutes.
- Add the remaining ingredients and toss for another couple of minutes to heat through.
- Serve in the lettuce cups (rolling them up like rice paper rolls) with a little extra chopped fresh coriander and oystersauce if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 500.64mg | 21% | |
| Potassium | 235.62mg | 5% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 15mg | 83% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.61 Kcal (254 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Sodium | 254.97mg | 21% | |
| Potassium | 120mg | 5% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 1.88g | 15% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 5.31g | 21% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 7.6mg | 83% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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