Directions:
- Melt one teaspoon of butter in a pan over medium heat. Add ham and brown until slightly crisp.
- Remove ham from pan, transfer to plate and tent with foil to keep warm.
- Beat eggs and milk with a whisk until frothy. Add food coloring to your liking.
- Heat one tablespoon of butter over medium heat.
- Add egg mixture to the pan and stir with a spatula until eggs are firm, not runny.
- Transfer to plate and serve with ham and buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 153.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 352.39mg | 117% | |
| Sodium | 535.52mg | 22% | |
| Potassium | 201.78mg | 4% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.09g | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 125.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 26% | |
|---|---|---|---|
| Cholesterol | 289.05mg | 117% | |
| Sodium | 439.26mg | 22% | |
| Potassium | 165.51mg | 4% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.38g | 30% | |
| Iron | 1.6mg | 11% | |
| Calcium | 51.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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