Directions:
- Heat green chilies, soup, and sour cream in a saucepan.
- Pour into 9x9 cake pan or casserole dish and add chicken.
- Stir to coat chicken.
- Pre-heat oven to 350 F and bake for about 45 minutes.
- Chicken is done when center is no longer pink.
- Serve over rice.
- **Use less or more sour cream depending on how spicy you want the dish to be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 5% | |
| Sodium | 101.8mg | 4% | |
| Potassium | 141.25mg | 3% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 9% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 5% | |
| Sodium | 175.75mg | 4% | |
| Potassium | 243.84mg | 3% | |
| Total Carbs | 9.56g | 2% | |
| Sugars | 1.22g | 3% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 6.36g | 7% | |
| Vitamin C | 60.2mg | 58% | |
| Iron | 0.5mg | 2% | |
| Calcium | 79.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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