Directions:
- Preheat oven to 400 degrees.
- Place all ingredients in a large bowl and stir gently to combine thoroughly.
- Pour mixture into a 13x9x2 inch pan.
- Cover and bake for 30 minutes.
- Uncover and bake until top is golden brown, about 45 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 128.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 251.74mg | 10% | |
| Potassium | 141.27mg | 3% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 281.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 230.3 Kcal (964 kJ) | ||
| Calories from fat | 161.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 22% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 15% | |
| Sodium | 316.78mg | 10% | |
| Potassium | 177.77mg | 3% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 12.27g | 20% | |
| Vitamin C | 33.2mg | 44% | |
| Iron | 0.6mg | 3% | |
| Calcium | 353.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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