Directions:
- Grab a medium saucepan and over medium low heat warm all three ingredients. Stir occasionally just until the dip is well blended.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.51 Kcal (953 kJ) | ||
| Calories from fat | 121.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 11% | |
| Sodium | 807.93mg | 34% | |
| Potassium | 238.14mg | 5% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 137.8mg | 230% | |
| Iron | 0.6mg | 3% | |
| Calcium | 266.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 128.4 Kcal (538 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 21% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 11% | |
| Sodium | 455.97mg | 34% | |
| Potassium | 134.4mg | 5% | |
| Total Carbs | 9.41g | 6% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 5.71g | 20% | |
| Vitamin C | 77.8mg | 230% | |
| Iron | 0.3mg | 3% | |
| Calcium | 150.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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