Green-Chile Beef Stew Recipe

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Ingredients:

Serving

3 lb boneless beef chuck, trimmed and cut into 1 1/2-inch pieces
1/2 tsp black pepper
2 tsp salt
2 tbsp vegetable oil
2 large white onions, chopped (4 to 5 cups)
3 garlic cloves, finely chopped (about 1 tbsp)
1 tbsp ground cumin
1 (28-oz) can whole tomatoes in juice
2 to 2 1/2 cups water
1 lb fresh new mexico green chiles or anaheim chiles (8 to 10), roasted and peeled
accompaniments: cooked pinto beans and rice

Directions:

Pat beef dry and season with pepper and 1 teaspoon salt.
Heat oil in a 10- to 11-inch-wide (5- to 7-quart) heavy pot over moderately high heat until hot but not smoking, then cook beef in 2 or 3 batches, turning occasionally, until browned, 6 to 8 minutes per batch. Transfer as browned to a bowl using a slotted spoon.
Add onion and garlic to fat in pot and cook over moderately high heat, stirring and scraping up brown bits, until softened, about 8 minutes. Add cumin and remaining teaspoon salt and cook, stirring, 2 minutes. Return beef (with any juices accumulated in bowl) to pot and stir in tomatoes with juice and enough water to cover meat, then bring to a simmer.
Discard seeds, ribs, and stems from chiles, then cut lengthwise into 1/3-inch-wide strips. Add chiles to stew and gently simmer, uncovered, stirring occasionally to break up tomatoes, until meat is very tender, about 3 hours.
Cooks' note: Stew is best made 1 day ahead to allow flavors to develop. Cool completely, uncovered, then chill, covered. Reheat before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.96 Kcal (3458 kJ)
Calories from fat	430.71 Kcal
		% Daily Value*
Total Fat	47.86g	74%
Cholesterol	154.19mg	51%
Sodium	1000.02mg	42%
Potassium	2272.11mg	48%
Total Carbs	58.66g	20%
Sugars	33.22g	133%
Dietary Fiber	23.11g	92%
Protein	52.23g	104%
Vitamin C	28.3mg	47%
Vitamin A	0.8mg	25%
Iron	9.8mg	54%
Calcium	101mg	10%

Amount Per 100 g
Calories	177.61 Kcal (744 kJ)
Calories from fat	92.62 Kcal
		% Daily Value*
Total Fat	10.29g	74%
Cholesterol	33.16mg	51%
Sodium	215.04mg	42%
Potassium	488.59mg	48%
Total Carbs	12.61g	20%
Sugars	7.14g	133%
Dietary Fiber	4.97g	92%
Protein	11.23g	104%
Vitamin C	6.1mg	47%
Vitamin A	0.2mg	25%
Iron	2.1mg	54%
Calcium	21.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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