Chipotle Beef Stew Recipe

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Chipotle Beef Stew
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Ingredients:

Directions:

  1. Pat beef dry and season with salt and pepper. Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then brown meat in 2 batches, transferring to a plate as browned. Return all meat to skillet. Add onion, garlic, and cumin and cook, stirring occasionally, until softened, about 5 minutes. Pur
e tomatoes with juice, chiles, adobo sauce, and water in a blender or food processor and add to meat mixture. Simmer, covered, stirring occasionally, until meat is tender, about 1 1/4 hours. Add hominy and simmer, covered, 15 minutes. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.21 Kcal (2572 kJ)
Calories from fat 365.81 Kcal
% Daily Value*
Total Fat 40.65g 63%
Cholesterol 123.95mg 41%
Sodium 741.69mg 31%
Potassium 851.87mg 18%
Total Carbs 26.81g 9%
Sugars 7.86g 31%
Dietary Fiber 6.79g 27%
Protein 33.04g 66%
Vitamin C 12.6mg 21%
Iron 6.6mg 37%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 132.57 Kcal (555 kJ)
Calories from fat 78.96 Kcal
% Daily Value*
Total Fat 8.77g 63%
Cholesterol 26.75mg 41%
Sodium 160.09mg 31%
Potassium 183.87mg 18%
Total Carbs 5.79g 9%
Sugars 1.7g 31%
Dietary Fiber 1.47g 27%
Protein 7.13g 66%
Vitamin C 2.7mg 21%
Iron 1.4mg 37%
Calcium 18.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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