Green Chicken Enchilada Casserole Recipe

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Green Chicken Enchilada Casserole
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Ingredients
9
Count
Nutrition
479
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cook the chicken in a large pot with the onion sliced and the salt for 40-50 mins on med/high heat.
  2. After chicken is done remove 1oz of chick broth for later use.
  3. Let chicken cool down on plate. Then tear to small pieces for casserole. Set aside.
  4. While Chicken is cooling clean and remove cover from tomatillos. Clean and remove ends from Serrano Peppers.
  5. Cook the tomatillos and Serrano peppers in pot until tomatillos are completely soft ( some may split open, still use).
  6. Place cooked tomatillos and peppers into blender w/ chicken buillon and 1oz of chicken broth. Also add a dash of salt.
  7. Blend on high to create sauce.
  8. Use 9x13 casserole dish( you can use any size casserole dish just increase or decrease amount of chicken,cheese and tortillas).
  9. Line the bottom of the dish with tortillas slightly overlapping.
  10. Sprinkle cooked chicken on top of tortillas. Enough so that you can't really see the tortillas.
  11. Sprinkle some cheese on top of chicken. ( about 1/4 of cheese block).
  12. Cover with more tortillas just like on the bottom.
  13. Sprinkle Chicken on top of tortillas.
  14. Pour Sauce over chicken, as much as little as you would like.
  15. Sprinkle Cheese on top of the Chicken( Enough to cover chicken about 1/2 or more of block of cheese).
  16. You can save some cheese to use on casserole after it has cooked if you like.
  17. Cook Casserole at 375 for 25-30minutes or until cheese is melted.
  18. Serve with more sauce and crema. Great along with beans and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.66 Kcal (2004 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 142.99mg 48%
Sodium 892.2mg 37%
Potassium 849.98mg 18%
Total Carbs 38.62g 13%
Sugars 0.9g 4%
Dietary Fiber 5.05g 20%
Protein 53.39g 107%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 66.74 Kcal (279 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 21%
Cholesterol 19.94mg 48%
Sodium 124.4mg 37%
Potassium 118.52mg 18%
Total Carbs 5.39g 13%
Sugars 0.13g 4%
Dietary Fiber 0.7g 20%
Protein 7.44g 107%
Vitamin C 0.4mg 4%
Iron 0.1mg 4%
Calcium 15.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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