Directions:
- Chile Paste:.
- Soak chiles in a bowl of boiling water 30 minutes. Drain, pat dry, and finely chop.
- Combine garlic and salt in mortar, and pound with pestle(or food processor). Add lemongrass, shallots, miso and chiles, pounding and crushing after each addition to make a thick paste(or use food processor).
- Soup:.
- Bring the broth to a boil in a saucepan over high heat. Stir in soy sauce and chile paste.
- Add greens, fennel, and mushroooms, and bring to a boil. Cook 5 minutes. Reduce heat to medium low, and simmer 5 minutes.
- Add tofu, and cook 2 more minutes.
- Stir in arugula, mint and parsley. Simmer 1-2 minuttes, or until herbs wilt. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.42 Kcal (1279 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 2185.73mg | 91% | |
| Potassium | 1068.67mg | 23% | |
| Total Carbs | 44.8g | 15% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 182.7mg | 1015% | |
| Calcium | 250.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 22.42 Kcal (94 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 13% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 1% | |
| Sodium | 160.46mg | 91% | |
| Potassium | 78.46mg | 23% | |
| Total Carbs | 3.29g | 15% | |
| Sugars | 0.83g | 45% | |
| Dietary Fiber | 0.95g | 52% | |
| Protein | 1.08g | 29% | |
| Vitamin C | 2.1mg | 48% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 13.4mg | 1015% | |
| Calcium | 18.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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