Green Beans with Toasted Almonds and Lemon Recipe

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Green Beans with Toasted Almonds and Lemon
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Ingredients
8
Count
Nutrition
101
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook green beans in boiling salted water to cover 5 to 7 minutes or until crisp-tender; drain. Plunge beans into a bowl of ice water to stop the cooking process; drain.
  2. Heat oil in a large skillet over medium heat; add garlic, and sauté 1 minute or until golden. Stir in green beans, lemon rind, salt, and pepper; sauté 4 minutes or until beans are thoroughly heated. Add lemon juice and almonds; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.64 Kcal (421 kJ)
Calories from fat 81.49 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 3.63mg 1%
Sodium 198.55mg 8%
Potassium 87.53mg 2%
Total Carbs 4.09g 1%
Sugars 1.33g 5%
Dietary Fiber 1.14g 5%
Protein 2.11g 4%
Vitamin C 4.5mg 7%
Iron 0.4mg 2%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 305.38 Kcal (1279 kJ)
Calories from fat 247.26 Kcal
% Daily Value*
Total Fat 27.47g 14%
Cholesterol 11.02mg 1%
Sodium 602.48mg 8%
Potassium 265.6mg 2%
Total Carbs 12.4g 1%
Sugars 4.04g 5%
Dietary Fiber 3.46g 5%
Protein 6.41g 4%
Vitamin C 13.6mg 7%
Iron 1.3mg 2%
Calcium 78.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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