Directions:
- Cook green beans in boiling, salted water 7 to 9 minutes or until crisp-tender. Plunge beans into ice water to stop the cooking process; drain and set aside.
- Spread shallots in a single layer on an ungreased jelly-roll pan. Drizzle with olive oil; toss well to coat. Bake at 450° for 35 minutes or until shallots are roasted, stirring twice.
- Combine beans, salt, and pepper in a large serving bowl; add roasted shallots and pan drippings; toss well. Serve warm or at room temperature.
- Fix it Faster: You can find trimmed ready-to-eat green beans in the produce section of your grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 50.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 330.29mg | 14% | |
| Potassium | 393.75mg | 8% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 9% | |
|---|---|---|---|
| Sodium | 199.83mg | 14% | |
| Potassium | 238.22mg | 8% | |
| Total Carbs | 9.55g | 5% | |
| Sugars | 4.25g | 28% | |
| Dietary Fiber | 2.92g | 19% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 10.4mg | 29% | |
| Iron | 1mg | 9% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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