Green Beans with Pecans, Lemon and Parsley Recipe

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Green Beans with Pecans, Lemon and Parsley

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

2 lb green beans, trimmed , halved crosswise
5 tbsp butter
3/4 cup chopped pecans
4 tsp minced lemon peel (yellow part only )
1/3 cup finely chopped fresh italian parsley

Directions:

Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Transfer to bowl of ice water and cool. Drain and pat dry. (Can be prepared 1 day ahead. Cover and refrigerate.)
Melt butter in large deep skillet over medium heat. Add pecans; sauté until nuts are crisp and butter is lightly browned, about 3 minutes. Add beans; toss to heat through, about 5 minutes. Mix in lemon peel; cook 1 minute. Mix in parsley. Season with salt and pepper. Transfer to bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.63 Kcal (1079 kJ)
Calories from fat	212.65 Kcal
		% Daily Value*
Total Fat	23.63g	36%
Cholesterol	19.08mg	6%
Sodium	9.45mg	0%
Potassium	350.71mg	7%
Total Carbs	11.35g	4%
Sugars	4.35g	17%
Dietary Fiber	5.58g	22%
Protein	4.67g	9%
Vitamin C	18.4mg	31%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	174.18 Kcal (729 kJ)
Calories from fat	143.77 Kcal
		% Daily Value*
Total Fat	15.97g	36%
Cholesterol	12.9mg	6%
Sodium	6.39mg	0%
Potassium	237.12mg	7%
Total Carbs	7.67g	4%
Sugars	2.94g	17%
Dietary Fiber	3.77g	22%
Protein	3.16g	9%
Vitamin C	12.4mg	31%
Vitamin A	0.1mg	3%
Iron	1.3mg	11%
Calcium	43.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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