Beef and Shrimp Lo Mein Recipe

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Ingredients:

Serving

1 1/2 lbs beef tenderloin, cubed
1 1/2 lbs large shrimp, peeled and deveined
1/4 cup peanut oil
1 cup carrot , cut into strips
1 cup red onion , slices
2 tbsp garlic, chopped
1 cup water chestnut, sliced
1/2 cup teriyaki sauce
1 1/2 cups beef broth
2 tbsp cornstarch
1 tsp sesame oil
1/2 lb blanched green beans
1 red bell pepper (sliced )
1 yellow bell pepper (sliced )
2 lemons , juice of
parsley (for garnish )
green onion (for garnish )
2 tbsp toasted sesame seeds (to garnish )
1 lb lo mein noodles

Directions:

Season beef and shrimp with salt and white pepper lightly.
In a heavy saute pan or pot, pour in oil and heat up very hot. Put in shrimp and beef - saute one minute.
Add carrots, onions, garlic, and water chestnuts. Continue to saute for 2 minutes, then add Teriyaki sauce and mix.
Sprinkle sifted cornstarch and stir on lower to medium heat.
Add broth and sesame oil and let thicken.
Add green beans, bell peppers, and lemon juice. Mix well.
Finish with green onions and parsley.
Pour over Lo Mein noodles and finish with toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.61 Kcal (3549 kJ)
Calories from fat	364.4 Kcal
		% Daily Value*
Total Fat	40.49g	62%
Cholesterol	104.5mg	35%
Sodium	1854.44mg	77%
Potassium	906mg	19%
Total Carbs	76.53g	26%
Sugars	10.26g	41%
Dietary Fiber	7.65g	31%
Protein	45.87g	92%
Vitamin C	58.7mg	98%
Vitamin A	1.2mg	40%
Iron	24.7mg	137%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	172.34 Kcal (722 kJ)
Calories from fat	74.09 Kcal
		% Daily Value*
Total Fat	8.23g	62%
Cholesterol	21.25mg	35%
Sodium	377.05mg	77%
Potassium	184.21mg	19%
Total Carbs	15.56g	26%
Sugars	2.09g	41%
Dietary Fiber	1.55g	31%
Protein	9.33g	92%
Vitamin C	11.9mg	98%
Vitamin A	0.2mg	40%
Iron	5mg	137%
Calcium	27.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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