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Green Beans with Garlic, Lemon, and Parsley Recipe

Green Beans with Garlic, Lemon, and Parsley Recipe

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Green Beans with Garlic, Lemon, and Parsley

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1 1/2 lb green beans, trimmed
2 tbsp (1/4 stick) butter
2 tbsp olive oil
2 large garlic cloves, minced
1/4 cup chopped fresh parsley
1 tbsp grated lemon peel

Directions:

Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Place beans in bowl of ice water to cool. Drain well.
Melt butter with oil in heavy large skillet over medium-high heat. Add garlic; stir 30 seconds. Add beans; sauté until heated through, about 5 minutes. Stir in parsley and lemon peel. Season with salt and pepper. Transfer to platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.33 Kcal (1463 kJ)
Calories from fat	316.91 Kcal
		% Daily Value*
Total Fat	35.21g	54%
Cholesterol	80.98mg	27%
Sodium	12.58mg	1%
Potassium	267.72mg	6%
Total Carbs	8.58g	3%
Sugars	3.48g	14%
Dietary Fiber	3.61g	14%
Protein	2.8g	6%
Vitamin C	18.5mg	31%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	218.05 Kcal (913 kJ)
Calories from fat	197.81 Kcal
		% Daily Value*
Total Fat	21.98g	54%
Cholesterol	50.55mg	27%
Sodium	7.85mg	1%
Potassium	167.11mg	6%
Total Carbs	5.35g	3%
Sugars	2.17g	14%
Dietary Fiber	2.25g	14%
Protein	1.75g	6%
Vitamin C	11.6mg	31%
Vitamin A	0.2mg	13%
Iron	0.8mg	7%
Calcium	35.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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