Directions:
- Take all ingredients except for drumsticks and rice and place in a pot.
- To simmer on medium low until the sauce thickens. Approx 10 Minutes.
- Brush the chicken with the glaze.
- Lay out your chicken on a baking tray and pour the rest of the sauce.
- Over the meat.
- Bake the chicken until cooked. Approx 45 minutes at 175 Celsius. Turn.
- At the halfway mark. Check it with a meat thermometer.
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.19 Kcal (1320 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 538.41mg | 22% | |
| Potassium | 315.98mg | 7% | |
| Total Carbs | 72.16g | 24% | |
| Sugars | 48.34g | 193% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 217.13mg | 22% | |
| Potassium | 127.43mg | 7% | |
| Total Carbs | 29.1g | 24% | |
| Sugars | 19.5g | 193% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 13.5mg | 56% | |
| Iron | 0.7mg | 10% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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