Directions:
- Thaw shrimp, if frozen; cut in half lengthwise. Cook beans, covered in small amount of boiling salted water for about 10 minutes or till crisp-tender; drain. In 10-inch skillet cook onion in hot oil till tender, but not brown. Stir in drained beans, shrimp, tomato sauce, salt, coriander, cinnamon, cumin, and pepper.
- Cook, covered, 3 to 5 minutes for till shrimp turn pink, stirring twice. Add tomato wedges and cook 2 minutes more till heated through, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.4 Kcal (873 kJ) | ||
| Calories from fat | 106.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 892.83mg | 37% | |
| Potassium | 357.58mg | 8% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.95 Kcal (448 kJ) | ||
| Calories from fat | 54.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 18% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 7% | |
| Sodium | 458.21mg | 37% | |
| Potassium | 183.51mg | 8% | |
| Total Carbs | 11.32g | 7% | |
| Sugars | 2.82g | 22% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 2.73g | 11% | |
| Vitamin C | 8.9mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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