Green Bean 'un' Casserole Recipe

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Ingredients:

Serving

3 lbs fresh green beans, stem ends trimmed
3 tbsp stick unsalted butter
1/2 tsp salt
1/4 tsp hot pepper sauce (to taste)
1 1/2 cups french's cheddar french fried onions (from a 6 oz c a n)

Directions:

Cook green beans in lightly salted water to cover 7-9 minutes until crisp tender. Drain well; transfer to a large bowl.
Melt butter in a small saucepan over low heat. Cook about 6 minutes, swirling pan gently until butter browns. Don't let butter burn or it will taste bitter. Remove from heat; stir in salt and pepper sauce. Immediately pour over beans. Toss gently to mix and coat. Just before serving: Re-crisp onions as can directs. Gently stir half into beans. Sprinkle rest on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.83 Kcal (1791 kJ)
Calories from fat	358.04 Kcal
		% Daily Value*
Total Fat	39.78g	61%
Cholesterol	60.74mg	20%
Sodium	384.02mg	16%
Potassium	246.16mg	5%
Total Carbs	20.61g	7%
Sugars	3.4g	14%
Dietary Fiber	3.4g	14%
Protein	2.55g	5%
Vitamin C	13.7mg	23%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	249.4 Kcal (1044 kJ)
Calories from fat	208.71 Kcal
		% Daily Value*
Total Fat	23.19g	61%
Cholesterol	35.41mg	20%
Sodium	223.85mg	16%
Potassium	143.49mg	5%
Total Carbs	12.02g	7%
Sugars	1.98g	14%
Dietary Fiber	1.98g	14%
Protein	1.49g	5%
Vitamin C	8mg	23%
Vitamin A	0.2mg	9%
Iron	0.7mg	6%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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