Green Bean Salad With Feta Recipe

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Green Bean Salad With Feta
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Ingredients:

Directions:

  1. Cook green beans in boiling salted water to cover 8 minutes or until crisp-tender. Drain and plunge into ice water to stop the cooking process; drain and pat dry. Place in a serving bowl; cover and chill at least 2 hours.
  2. Add chopped onion and Lemon Vinaigrette to beans, tossing to coat. Sprinkle with feta and walnuts. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1546.13 Kcal (6473 kJ)
Calories from fat 1226.92 Kcal
% Daily Value*
Total Fat 136.32g 210%
Cholesterol 50.46mg 17%
Sodium 2272.32mg 95%
Potassium 1899.56mg 40%
Total Carbs 67.17g 22%
Sugars 26.1g 104%
Dietary Fiber 26.18g 105%
Protein 41.98g 84%
Vitamin C 103.2mg 172%
Iron 9.2mg 51%
Calcium 585.4mg 59%
Amount Per 100 g
Calories 156.53 Kcal (655 kJ)
Calories from fat 124.21 Kcal
% Daily Value*
Total Fat 13.8g 210%
Cholesterol 5.11mg 17%
Sodium 230.05mg 95%
Potassium 192.31mg 40%
Total Carbs 6.8g 22%
Sugars 2.64g 104%
Dietary Fiber 2.65g 105%
Protein 4.25g 84%
Vitamin C 10.4mg 172%
Iron 0.9mg 51%
Calcium 59.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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