Main
Recipes
Course
Salads
Green Bean Salad with a difference Recipe

Green Bean Salad with a difference Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Plunge the broad beans into a saucepan of boiling water, bring back to boil.
Remove from the heat and immediately plunge into cold water.
Drain, repeat with the French beans.
Mix together the broad beans and French beans, the raw mange touts, fresh mint leaves and chopped spring onions.
Dressing:Blend the olive oil, vinegar, sugar, chopped mint, garlic and seasoning thoroughly, then pour over the salad and toss well.
Chill until ready to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.49 Kcal (1191 kJ)
Calories from fat	131.17 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Sodium	9.62mg	0%
Potassium	430.97mg	9%
Total Carbs	27.02g	9%
Sugars	1.27g	5%
Dietary Fiber	9.51g	38%
Protein	7.78g	16%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	6%
Iron	23.6mg	131%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	213.46 Kcal (894 kJ)
Calories from fat	98.42 Kcal
		% Daily Value*
Total Fat	10.94g	22%
Sodium	7.21mg	0%
Potassium	323.37mg	9%
Total Carbs	20.27g	9%
Sugars	0.95g	5%
Dietary Fiber	7.14g	38%
Protein	5.84g	16%
Vitamin C	3.7mg	8%
Vitamin A	0.1mg	6%
Iron	17.7mg	131%
Calcium	60.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roquefort Pear Salad

Torn salad greens and 12 more..
Pecan Spinach Salad

Fresh baby spinach, Chopped pecans, toasted and 9 more..
Chickpea & Cranberry Couscous

Chickpeas, Dry israeli couscous, Dried cranberries and 8 more..
Sorta Greek Salad W/ Dressing

Head iceberg lettuce, Tomatoes, chopped, Cucumber, sliced and 8 more..
Summer Squash Toss

Yellow summer squash , julienned, Zucchin , julienned and 8 more..
Easy Salami Pasta Salad

Uncooked penne pasta, Hard salami, cubed and 10 more..
Roquefort Pear Salad

Head leaf lettuce , torn into bite-size pieces and 13 more..
Bleu Cheese and Pear Salad

Head leaf lettuce , torn into bite-size pieces and 14 more..
Pizza Salad with Tomato Vinaigrette

Tomato sauce, Olive oil, White wine vinegar, Sugar and 13 more..
Hot Chutney

Fresh mint leaves, Fresh cilantro leaves, Cider vinegar and 5 more..
Caribbean Rice and Black Bean Salad

Olive oil, Cider vinegar, Dijon mustard, Cumin and 10 more..