Hot Chutney Recipe

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Hot Chutney
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Ingredients:

Directions:

  1. Combine all ingredients except yogurt in processor and blend until very finely chopped. Mix in yogurt. Transfer to bowl. (Can be prepared 1 day ahead. Cover and refrigerate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.8 Kcal (481 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 7.96mg 3%
Sodium 1196.53mg 50%
Potassium 174.63mg 4%
Total Carbs 19.35g 6%
Sugars 17.83g 71%
Dietary Fiber 0.11g 0%
Protein 1.93g 4%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 70.11 Kcal (294 kJ)
Calories from fat 10.34 Kcal
% Daily Value*
Total Fat 1.15g 3%
Cholesterol 4.86mg 3%
Sodium 730.76mg 50%
Potassium 106.65mg 4%
Total Carbs 11.82g 6%
Sugars 10.89g 71%
Dietary Fiber 0.07g 0%
Protein 1.18g 4%
Vitamin C 0.8mg 2%
Calcium 50.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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