Green Bean Pasta Salad Recipe

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Ingredients:

Serving

8 oz uncooked spiral pasta
1 lb fresh green beans, trimmed and cut into 1-inch pieces
1/4 cup olive oil
2 tbsp white wine vinegar
1/8 tsp cayenne pepper
1 cup cubed fully cooked ham
4 green onions, thinly sliced
2 tbsp minced fresh parsley
1 to 2 tbsp snipped fresh dill
salt to taste
1 cup chopped walnuts, toasted

Directions:

Cook pasta according to package directions. Meanwhile, place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
Drain pasta and beans; rinse in cold water. Place in a large bowl. In a small bowl, whisk the oil, vinegar and cayenne. Drizzle over pasta mixture and toss to coat.
Add the ham, onions, parsley, dill and salt; toss to coat. Refrigerate until serving. Stir in walnuts just before serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.81 Kcal (782 kJ)
Calories from fat	126.41 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	7.52mg	3%
Sodium	5.8mg	0%
Potassium	180.83mg	4%
Total Carbs	11.87g	4%
Sugars	2.85g	11%
Dietary Fiber	2.64g	11%
Protein	5.4g	11%
Vitamin C	7.5mg	12%
Iron	3.4mg	19%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	157.54 Kcal (660 kJ)
Calories from fat	106.61 Kcal
		% Daily Value*
Total Fat	11.85g	22%
Cholesterol	6.35mg	3%
Sodium	4.89mg	0%
Potassium	152.5mg	4%
Total Carbs	10.01g	4%
Sugars	2.4g	11%
Dietary Fiber	2.23g	11%
Protein	4.56g	11%
Vitamin C	6.3mg	12%
Iron	2.9mg	19%
Calcium	29.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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