Directions:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender, stirring occasionally. Remove with a slotted spoon to a serving bowl. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.63 Kcal (245 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 419.01mg | 17% | |
| Potassium | 382.65mg | 8% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 28.54 Kcal (119 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 203.94mg | 17% | |
| Potassium | 186.24mg | 8% | |
| Total Carbs | 6.57g | 4% | |
| Sugars | 2.61g | 21% | |
| Dietary Fiber | 2.73g | 22% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 8.5mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 11% | |
| Calcium | 52.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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