Green Bean Medley Recipe

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Ingredients:

Serving

1/2 lb fresh green beans
3 tbsp vegetable oil
2 cups broccoli flowerets
3 fresh tomatoes cut into wedges
3 scallions cut into 2 pieces
1/4 lb fresh mushrooms sliced
8 oz water chestnuts canned sliced and drained
1 tbsp soy sauce
1/4 tsp salt

Directions:

Wash green beans then trim ends and remove strings.
Cut beans diagonally into 2 pieces.
Pour oil around top of a preheated wok or large skillet then allow to heat for 2 minutes.
Add beans and broccoli then stir fry 2 minutes.
Add tomatoes, scallions, mushrooms and sliced water chestnuts then stir fry 2 minutes.
Stir in soy sauce and salt then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.57 Kcal (798 kJ)
Calories from fat	91.8 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Sodium	439.03mg	18%
Potassium	372.37mg	8%
Total Carbs	19.61g	7%
Sugars	4.41g	18%
Dietary Fiber	8.3g	33%
Protein	7.5g	15%
Vitamin C	13.3mg	22%
Iron	1.1mg	6%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	82.39 Kcal (345 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	16%
Sodium	189.8mg	18%
Potassium	160.99mg	8%
Total Carbs	8.48g	7%
Sugars	1.91g	18%
Dietary Fiber	3.59g	33%
Protein	3.24g	15%
Vitamin C	5.8mg	22%
Iron	0.5mg	6%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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