Green Bean Ceasar Salad Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1 cup plain nonfat yogurt
1 cup fat-free bottled italian dressing
4 garlic cloves, chopped
2 tbsp dijon mustard
2 tsp worcesteshire sauce
1 lb green beans, trimmed, halved
2 heads romaine lettuce , torn into bite size pieces
2 small heads radicchio, thinly sliced
8 tbsp grated parmesan cheese

Directions:

Combine first 5 ingredients in small bowl; whisk to blend. Season with pepper.
Cook beans in medium pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse with cold water; drain again. Combine beans, romaine, radicchio and 4 tablespoons cheese in large bowl. Add dressing and toss to coat. Sprinkle with 4 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.96 Kcal (427 kJ)
Calories from fat	17.13 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	6.46mg	2%
Sodium	472.3mg	20%
Potassium	600.8mg	13%
Total Carbs	13.41g	4%
Sugars	6.87g	27%
Dietary Fiber	5.28g	21%
Protein	8.11g	16%
Vitamin C	13.8mg	23%
Iron	2.3mg	13%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	35.91 Kcal (150 kJ)
Calories from fat	6.04 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	2.27mg	2%
Sodium	166.37mg	20%
Potassium	211.63mg	13%
Total Carbs	4.72g	4%
Sugars	2.42g	27%
Dietary Fiber	1.86g	21%
Protein	2.86g	16%
Vitamin C	4.8mg	23%
Iron	0.8mg	13%
Calcium	61.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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