Green Bean & Artichoke Dressing Recipe

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Green Bean & Artichoke Dressing
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Ingredients
10
Count
Nutrition
169
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Saute onion in olive oil until opaque in large skillet.
  2. Add garlic, let cook for 2-3 minute.
  3. Add green beans & artichoke to skillet, cook another 5 minute.
  4. Then add breadcrumbs and cheese, mix together well in skillet.
  5. Add chicken stock to create desired consistency.
  6. Add cayenne or Tony's to taste.
  7. Move dressing into a casserole dish.
  8. Sprinkle shredded parmesan on top.
  9. Bake in oven 325 for 20-25 minute.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.86 Kcal (707 kJ)
Calories from fat 92.16 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 13.99mg 5%
Sodium 422.41mg 18%
Potassium 112.3mg 2%
Total Carbs 9.88g 3%
Sugars 2.48g 10%
Dietary Fiber 0.97g 4%
Protein 9.04g 18%
Vitamin C 2.3mg 4%
Iron 0.6mg 3%
Calcium 239.7mg 24%
Amount Per 100 g
Calories 138.1 Kcal (578 kJ)
Calories from fat 75.38 Kcal
% Daily Value*
Total Fat 8.38g 16%
Cholesterol 11.44mg 5%
Sodium 345.48mg 18%
Potassium 91.85mg 2%
Total Carbs 8.08g 3%
Sugars 2.03g 10%
Dietary Fiber 0.79g 4%
Protein 7.39g 18%
Vitamin C 1.9mg 4%
Iron 0.5mg 3%
Calcium 196mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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