Directions:
- Saute sliced mushrooms and onion slices in butter. Add flour and cook until smooth. Add this mixture to milk and cream in double boiler. keep it stirred. Add cheese, Tobasco and soy sauce, salt and pepper. Simmer until cheese is melted.
- Cook green beans until just tender, drain. Mix with mushroom sauce and sliced water chestnuts. Pour into casserole and sprinkle with toasted almonds. Bake 20 minutes at 375 until it bubbles. If casserole has been prepared ahead of time, allow 35 to 40 minutes for baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3347.95 Kcal (14017 kJ) | ||
| Calories from fat | 2340.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 260.01g | 400% | |
|---|---|---|---|
| Cholesterol | 638.17mg | 213% | |
| Sodium | 8136.61mg | 339% | |
| Potassium | 3550.21mg | 76% | |
| Total Carbs | 140.44g | 47% | |
| Sugars | 65.82g | 263% | |
| Dietary Fiber | 21.58g | 86% | |
| Protein | 123.56g | 247% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 12mg | 67% | |
| Calcium | 2177.4mg | 218% | |
| Amount Per 100 g | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 116.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 400% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 213% | |
| Sodium | 406.53mg | 339% | |
| Potassium | 177.38mg | 76% | |
| Total Carbs | 7.02g | 47% | |
| Sugars | 3.29g | 263% | |
| Dietary Fiber | 1.08g | 86% | |
| Protein | 6.17g | 247% | |
| Vitamin C | 1mg | 33% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.6mg | 67% | |
| Calcium | 108.8mg | 218% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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