Green Bean and Artichoke Heart casserole Recipe

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Green Bean and Artichoke Heart casserole
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Ingredients
7
Count
Nutrition
417
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Dice onion. In a large skillet, Sautee with garlic in olive oil until the onions are translucent. Leave on stove.
  2. Add bread crumbs; stir. Let them soak up the extra oil.
  3. Add artichoke hearts and parmesan; stir.
  4. Add the green beans to the mix, just long enough to heat them.
  5. Take off of heat, add almonds as garnish and stir.
  6. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.98 Kcal (1746 kJ)
Calories from fat 288.18 Kcal
% Daily Value*
Total Fat 32.02g 49%
Cholesterol 7.33mg 2%
Sodium 218.34mg 9%
Potassium 593.03mg 13%
Total Carbs 22.42g 7%
Sugars 5.24g 21%
Dietary Fiber 8.91g 36%
Protein 16.13g 32%
Vitamin C 10.9mg 18%
Iron 2.1mg 12%
Calcium 256.8mg 26%
Amount Per 100 g
Calories 230.67 Kcal (966 kJ)
Calories from fat 159.42 Kcal
% Daily Value*
Total Fat 17.71g 49%
Cholesterol 4.06mg 2%
Sodium 120.79mg 9%
Potassium 328.06mg 13%
Total Carbs 12.4g 7%
Sugars 2.9g 21%
Dietary Fiber 4.93g 36%
Protein 8.92g 32%
Vitamin C 6mg 18%
Iron 1.2mg 12%
Calcium 142.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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