Ingredients:
- 1 (6-inch thumb ) fresh ginger, peeled , sliced into thin planks , then sliced again into thin matchsticks (about 1/2 cup)
- 3 large cinnamon sticks (if you have the kind you get at indian stores, it's about 3 tbsp of bark bits)
- 3 tbsp whole cloves
Directions:
- Warm the canola oil in a medium pot over medium-high heat. When shimmering, add the cumin seeds and fennel seeds-they should sizzle upon contact. If they don't, turn the heat up a little. Cook about 30 seconds.
- Add the onions and cook, stirring often, until the onions turn golden, about 10 minutes.
- Now add the garam masala and cayenne pepper; cook, stirring vigorously for about 30 seconds.
- Add the apples, ginger, sugar, apple cider vinegar, 2 teaspoons of salt and a generous amount of freshly ground pepper; stir and cook until the sugar melts. Keep cooking, stirring often, until the sugar thickens and caramelizes, and the apples soften, about 15 minutes.
- Taste for seasonings and serve.
- Aarti's Hot (not heavy!) Homemade Garam Masala:
- Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, into a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight. Yield: about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.76 Kcal (3633 kJ) | ||
| Calories from fat | 271.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Sodium | 21.96mg | 1% | |
| Potassium | 931.31mg | 20% | |
| Total Carbs | 157.09g | 52% | |
| Sugars | 118.07g | 472% | |
| Dietary Fiber | 17.42g | 70% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 4.3mg | 24% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 91.78 Kcal (384 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 46% | |
|---|---|---|---|
| Sodium | 2.32mg | 1% | |
| Potassium | 98.5mg | 20% | |
| Total Carbs | 16.62g | 52% | |
| Sugars | 12.49g | 472% | |
| Dietary Fiber | 1.84g | 70% | |
| Protein | 0.4g | 8% | |
| Vitamin C | 3.7mg | 59% | |
| Iron | 0.5mg | 24% | |
| Calcium | 17.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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